Therapeutic exercise can assist you in regaining mobility and function!
Have you noticed that you aren’t as mobile as you once were, and that this is now preventing you from fully experiencing life? Are you looking for a dependable, effective solution? Therapeutic exercise is the answer, and so much more!
Our Sterling Physical Therapy & Wellness physical therapists use therapeutic exercises to correct physical impairments, restore muscular and skeletal function, and maintain or improve your health and well-being. To achieve the best results, we select therapeutic exercises based on your specific needs.
How will I benefit from therapeutic exercise in Sugar Land, Bellaire & Stafford, TX?
Many people believe that if they are in pain or have an injury, all they need to do is rest for a few days or weeks. Unfortunately, this approach frequently results in a longer recovery time and may make you more vulnerable to worsening your condition or sustaining another injury.
Rest is an ineffective and sometimes dangerous method of dealing with pain. The longer you rest, the weaker your muscles become and the tenser and restricted they become. Avoiding activity can also impair your overall function and cause you to be slower in reacting to and responding to daily challenges.
The good news is that therapeutic exercise can help you recover faster and improve your overall function and fitness at our Sugar Land, Bellaire & Stafford, TX physical therapy clinic. Our physical therapists are experts in movement and the development of therapeutic exercise programs to improve your strength, range of motion, and overall body function.
The goal of Sterling Physical Therapy & Wellness is to help you live a pain-free life with improved physical performance and health!
Allow us to create a personalized recovery plan for you in order to expedite your recovery and achieve peak levels of function.
See How Sterling Physical Therapy Has Helped Others Find Pain Relief With Physical Therapy.
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“Awesome staff. Dr. Sterling is very personable and nice. He goes out of his way to make you feel welcome. My cousin passed away last week and they noticed I wasn’t myself so they asked if I was OK and I just mentioned that I was going through a lot with a death in the…
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Dinorah H.
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“I came to Sterling for their aquatic therapy program. I am a young woman having to deal with the painful nuisance of enduring hip dysplasia. Using the pool in a physical therapy program was immensely beneficial for me. Working out in the water helped me to remain active while strengthening my hip muscles and ligaments.…
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Arnie S.
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“Sterling is a patient-focused, results-driven individual. He makes his patients feel cared for and respected and wants to see them leave his office fully healed. He treats his patients’ entire health and well-being and operates with absolute integrity.”
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Todd M.
Common therapeutic exercise programs
Your recovery plan will include a variety of therapeutic exercises that are specifically tailored to your condition and needs. Therapeutic exercises are chosen based on your individual requirements. Each activity’s goal is to address any impairment you may have (i.e., pain, range of motion deficit, weakness, loss of balance, or cardiovascular deficits).
You might come across the following exercises:
Range of motion exercises (passive, active assisted and active)
Progressive resistive exercises (aka strengthening exercises)
Balance training
Aerobic conditioning
Say goodbye to your limitations with therapeutic exercise!
Are you ready to live a pain-free and more functional life? Our physical therapists at Sterling Physical Therapy & Wellness in Sugar Land, Bellaire & Stafford, TX will design highly effective programs using therapeutic exercise to help you achieve your physical goals!
It’s time to start living your dream life; contact us today!
Your Next Steps…
- Request An Appointment
- Receive A Custom Treatment Plan
- Work Hard and Progress In Your Recovery
- Recover & Enjoy Life Pain-Free
