Physical Therapy in Bellaire, Stafford & Sugar Land
Personalized Care Patented Treatment Proven Results
We can help you restore your mobility and get you back to pain-free living.
Over 400 5-Star Reviews
With more than 400 five-star ratings, we are very humbled by the many positive feedback from our community!
Most Admired CEO Awards
Houston Business Journal's Most Admired CEO Award" honoring leadership excellence, featuring Sterling Physical Therapy & Wellness.
Choice Winner 2019
Awarded by Living Magazine, this recognition highlights the winner as a top choice in the 2019 Readers' Choice Awards, celebrating excellence based on community votes.
Living Magazine Top Docs 2019
Awarded by Living Magazine, this Top Docs 2019 recognition celebrates excellence in the medical field, honoring outstanding doctors for their exceptional service and dedication.
H-Town Best in Houston
We’re honored to be recognized as one of the Top Therapists in Houston for our dedication to exceptional care and patient results. This award reflects our commitment to helping you move, heal, and thrive! Read more >
Top Rated Physical Therapists in Bellaire, Stafford, Sugar Land
At Sterling PT & Wellness, we take pride in developing individualized treatment plans tailored to each client, with a focus on joint-related pain and mobility issues. Whether you’re recovering from an injury, managing pain, or seeking preventative care, our team of highly trained and licensed physical therapists is here to provide personalized care to address your unique needs.
We offer effective treatments, including dry needling and advanced therapeutic techniques, while prioritizing education to help you improve your health and prevent future injuries. Trust us to provide professional, reliable care to keep your body moving and feeling its best.
Conditions We Treat
Arthritis
Back Pain & Sciatica
Chronic Pain
Elbow, Wrist & Hand Pain
Foot & Ankle Pain
Gait Retraining
Hip & Knee Pain
Personalized Care From Our Team
At Sterling PT & Wellness, we understand that no two people are exactly the same. Injuries, even when they affect the same body part, can vary greatly from person to person. That’s why our expert medical team will carefully evaluate your condition and design a customized treatment plan to help you get back to feeling your best.
With personalized attention and dedication, our staff will guide you through each visit, ensuring you receive the care and support you deserve. For your convenience, we proudly accept BlueCross, BlueShield and Medicare, making it easier for you to access the quality care you need.
Our Proven 4-Phase Recovery Program
PAIN
In pain and unsure where to turn? Our physical therapy experts provide one-on-one care to identify the root cause and create a personalized treatment plan.
PREVENT
Worried about re-injury? Our physical therapists will equip you with the tools so you can prevent future injuries and ensure a quick, safe recovery.
PRIME
Staying motivated after pain relief can be tough. In We can help you regain mobility, flexibility, and strength, preparing you for success and injury prevention.
PERFORM
Injured and eager to return to normal? Our experienced physical therapists offer personalized rehab plans to get you back to doing what you love quickly.
Success Stories & Testimonials
Meet Our Team
Dr. Sterling L. Carter
DPT, MS, CSCS, CST
President & CEO
Dr. Chris Windham
PT, DPT, Cert DN
Physical Therapist
Dr. Krizia Martinez
PT, DPT
Physical Therapist
Treatments
TREATMENTS
Aquatic Therapy
If joint pain, injuries, or surgery recovery are limiting your movement, aquatic therapy offers a powerful, low-impact solution. At Sterling Physical Therapy & Wellness in Bellaire, Stafford & Sugar,
TREATMENTS
Cupping
If chronic injuries, inflammation, or muscular tension has you feeling less than your best, exploring cupping therapy with Sterling Physical Therapy & Wellness can help get you back on track.
TREATMENTS
Dry Needling
If unrelenting muscle tension, restricted mobility from past injuries, or unresolved neurological and movement dysfunction has you struggling to perform basic tasks pain-free, exploring..
TREATMENTS
Facilitated Stretch Therapy
Are you struggling with tight muscles that limit your movement? Whether you’re an athlete pushing for peak performance or a busy professional dealing with desk-job stiffness, restricted mobility..
TREATMENTS
Laser Therapy
If painful inflammation, injuries or neurological irritation has disrupted your quality of life, the regenerative and pain relieving effects of laser therapy from Sterling Physical Therapy & Wellness..
TREATMENTS
Massage Therapy
Are you feeling stressed, sore, or just plain worn out from the daily grind? At Sterling Physical Therapy & Wellness, our team of licensed massage therapists aims to help people of all ages..
TREATMENTS
Physical Therapy
From weekend warriors dealing with nagging pain to aging adults hoping to remain independent, patients choose Sterling Physical Therapy & Wellness for customized physical therapy..
TREATMENTS
Sports Rehab
Is your game stalled by injury or just not measuring up anymore due to mobility restrictions or strength deficits? Let Sterling Physical Therapy & Wellness’s sports rehabilitation team..
TREATMENTS
Vestibular Therapy
Feel like your world is off-kilter due to persistent dizziness or the inability to focus on objects? You are not alone. Millions of individuals with balance disorders struggle..
Live Pain Free In Bellaire, Stafford, Sugar Land
At Sterling PT & Wellness, we understand your desire to live an active and fulfilling lifestyle. To achieve that, your body needs to function comfortably and efficiently. If you’re experiencing pain, injury, or weakness, it can leave you feeling confused and frustrated.
Our team works with patients of all ages, including older adults, to help improve mobility, regain strength, and enhance overall quality of life. We are committed to guiding you on your path to recovery and wellness with personalized care and attention.
Testimonials
I enjoy coming to this clinic. The personnel are so friendly and accommodating. They are good explaining about which muscle groups I should be sensing and focusing on and adjust the workout to pain levels and ability on that day. Bellaire is my favorite. Recommend strongly.
Linda Lee
I’ve been here for a few weeks now, and the staff have been absolutely lovely! Dr. Vanessa Sierra and Valencia Harris in particular have been wonderful towards me. Valencia is di sweet and was kind enough to give me a massage for my wrist today! Valencia’s customer service alongside Dr. Sierra have made my collaboration with Sterling PT absolutely worthwhile.
Kate Sullivan
If you have to work hard to repair a damaged leg, arm or other body part, you might as enjoy the work you have to put in. The key is delightful people coupled with incrementally more difficult workouts. Sterling in Bellaire is great at both. I found the atmosphere very friendly and effective. How will I quit going after my knee is better?
Mincberg
Our Physical Therapy Programs
At Sterling PT & Wellness, we are committed to providing high-quality physical therapy and personalized training programs tailored to meet your unique needs. As a veteran-owned clinic, we take pride in delivering care with dedication and excellence.
Our programs are designed to help you achieve your physical health goals step by step. We begin with effective pain management techniques, followed by corrective exercises that build strength and stability in your body.
From there, you’ll progress to functional training activities that improve your overall movement and performance. Finally, we focus on injury prevention strategies to help you maintain your strength, reduce future risks, and keep you feeling your best.
Frequently Asked Questions
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you
Do I need a referral from my doctor before attending physical therapy?
In Texas, the direct access law allows physical therapists to treat patients without a referral for up to ten business days.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
Will insurance cover my physical therapy?
It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.
What should i expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Do i need a referral from my doctor before attending physical therapy?
In Texas, the direct access law allows physical therapists to treat patients without a referral for up to ten business days.
What do i need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Is there anything i can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises i can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if i have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physical therapy?
It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.
How often will i need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions i have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if i feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you
How will i know when i no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.
